i'm now suffering from side effects after yesterday's 'amazing race'.
it all started yesterday night when my right arm suddenly cramp. then just a few moments before i sleep, my left arm also cramp. so i have a really hard time sleeping. a slight movement of my arm and it hurts, especially my left arm.
so woke up cause i can't sleep, i don't want to sleep cause my arms are giving me too much trouble and i have to wake up so that i can be in time for my piano lesson. i have difficulty even brushing my teeth and doing simple stuff like changing and picking up stuff like newspaper.
told my dad about it and he say that he can do nothing and i just cried. thought he could at least help me put medicated oil or something. realised that it's yesterday's rock wall climbing that cause cramps on my arms and an aching back.
at least i'm able to still play the piano and survive the whole duration. had to go back on my own and the bad thing is it's raining heavily at that time so have to wait for the buses to come.
cramp is a sudden contraction of muscles. =)
